Gute Nacht- Tabelle 😛
letzte Seite im Buch Starting Strength von Mark Rippetoe
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
Data are injuries per 100 participation hours
From Hamill, B. „Relative Safety of Weightlifting and Weight Training“
Journal of Strength and Conditioning Research 8(1):53-57, 1994.
| Sport or Training Activity …… | Injury Rate |
| Soccer | 6.2 |
| Rugby | 1.92 |
| Basketball | 1.03 |
| U.S. Track-and-Field | 0.57 |
| Cross-Country | 0.37 |
| UK Track-and-Field | 0.26 |
| Physical Education | 0.18 |
| Football | 0.1 |
| Squash | 0.1 |
| Tennis | 0.07 |
| Badminton | 0.05 |
| Gymnastics | 0.044 |
| Weight Training | 0.0012 |
| Powerlifting (competitive) | 0.0008 |
| Weightlifting (competitive) | 0.0006 |
| Volleyball | 0.0004 |
NO BRAIN NO GAIN! 